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Help with lower back pain?

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Ok so i excersize for 2 days take a break for a day and so on and my lower back is hurting, it was just little at first but i tried to run today and it made it alot worse, hurts to walk i am icing it right now but is there anything i can do to help relive it. i think it may be a pulled muscle which ive had in my chest before so can someone help me out plz.


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